Healthy Cooking Oil

Fats are not all bad since there are some that can help in maintaining good health. It is important to note that some fats assist in lowering bad cholesterol or raising the right cholesterol. Other benefits include decreasing inflammation and they also have antioxidants are very crucial for the body. Healthy cooking oil includes unsaturated fats because they decrease the bad cholesterol in the body. The monounsaturated fats and polyunsaturated fats are healthy for cooking. Polyunsaturated fats are in the same group as omega 3 fatty acids which are very healthy. Healthy cooking oil is that which has high smoke point. Such oils do not break down once heated and have proper ingredients.

Healthy cooking oil

Healthy cooking oil

In most cases, commercial oils have been processed with chemicals and thus the blended vegetable oils may not be healthy. Cold pressed oils are healthier because they include all the natural ingredients. Polyunsaturated are not unhealthy since they have omega 6 fatty acids but we also need to consume omega 3 fatty acids often. Some healthy oils include groundnut or peanut oil, sesame, cold pressed olive oil, soya bean oil, mustard oil, rice bran oil, sunflower oil, safflower, palmolein and coconut oil. Avoid butter, ghee and vanaspati since they have unhealthy fats. While cooking at home avoid reusing oil since food residue results to carcinogenic.

Cold Pressed Olive Oil

Olive oil is the liquid removed from olive oil trees to be used for various health purposes. Cold pressed olive oil is extracted from pressing the olive fruit without the need to use any chemicals. This is high quality oil that is used because it goes through few processing procedures. The special processing techniques ensure that the subtle flavors are preserved in the final product. When using cold pressing, the oil is extracted from the initial press. The olive oil pasted is heated at room temperature so that no flavor is lost. In most cases, pressing of the olive oil fruits occurs in winter or in cooler places.

Cold pressed olive oil

Cold pressed olive oil

Cold pressed olive oil has all the nutrients intact that are very beneficial to the body. The acidity level is at 1% and this is because it is purely natural. This is the best oil to use because of its quality flavor that will work well in salads, seafood, pastry and stakes among other foods. The olive oil generates a dark green color after the processing phase. The oil is delicately pressed to produce a great aroma and the taste is superior to any other oils. Cold pressed olive oil undergoes slow processing so that no nutrients are lost in any way.

Cold Pressed Coconut Oil

Cold pressed coconut oil is produced by crushing the coconut seed. There is minimal processing that is used to produce this oil. This is high quality oil with all flavors and nutrients intact. It is the raw or natural oil that is good to use at home. It has antioxidants and phytosterols thus it prevents oxidation as well as extreme free-radical generation. Coconut oil is highly recommended for use because of its many benefits. This oil can be able to stay for over two years without going bad. You do not need to refrigerate coconut oil. It is a high saturated fat but lowers cholesterol. There are people who use the oil on the skin because it has moisturizing effects for a supple skin.

Cold Pressed Coconut Oil

Cold Pressed Coconut Oil

The cold pressed oil mechanically crushes the coconut seed and there is not external heat that is added. High pressure is used to press the seeds and this produces some heat but the temperatures are regulated to a minimal of 120 degrees Fahrenheit. This is what keeps the oil natural and safe to use. The many benefits of coconut oil include preventing diabetes, heart diseases, chronic fatigue, crohn’s diseases and helping in bowel movements. Others are thyroid problems, increasing body energy and even improving the body immune system. Coconut oil is believed to help in weight lost even though it has high calories.

Sunflower Seed Oil

Sunflower seed oil is extracted by cold pressing the Helianthus annuus seeds which is called sunflower. The oil extracted is pale yellow with a nice scent and it has all the nutrients. It has a nice flavor once you taste with multipurpose uses to many people. Many people take sunflower seeds as snacks and this is very healthy. The sunflower seed oil is polyunsaturated and this is what makes it healthy oil.

sunflower seed oil

sunflower seed oil

The sunflower seeds have many health benefits since they are the source of magnesium, manganese, copper, tryptophan, phosphorus and even zinc which are essential minerals in the body. It is possible to also find selenium, folate, iron, potassium as well as calcium from sunflower seeds.

The sunflower seed oil is good because it has vitamin E, thiamin, vitamin B1, B5, B6, niacin, and riboflavin. The sunflower oil has high calories which give enough energy in the body. It also has protein content which is very beneficial for healthy bones. The sunflower oil should be used in its natural form since it has many health benefits. Many heart conditions are decreased, reduces cholesterol levels, prevents asthma and deals with indigestion. Research also shows that the oil is good in dealing with high blood pressure, migraines, and irritation of the bones.